I have a friend who served in the 82nd (West Africa) Division of the British Infantry during the Burma (now, Myanmar) campaign of 1945 and has a Burma Star to show for it. Earlier in the War, he served in West Africa as well as in London during the Battle of Britain. You will not be…
Travel
Vegan in Kenya and Rwanda
We recently spent three weeks between Nairobi, parts of eastern Kenya, Rwanda and even one night in Uganda. There is no magic to being vegan in Kenya or Rwanda. It is easy. Many of the traditional foods are vegan and in every town there will be a market where to purchase grains, beans and seasonal…
Zambia: Meds, Schools and Kids
Our recent trip to Zambia had been overdue. We went for a variety of reasons, including to help a volunteer medical mission, to see schools, meet students we had been supporting for a number of years and run a life skills workshop for young people. Although it took us 30 hours door to door to arrive…
Vegan in Zambia
As our friend Andrew T. said at the end of our three weeks in Zambia, “you’ve discovered that most of the traditional Zambian foods are vegan!” And that pretty much sums it up. There is a vibrant variety and availability of vegetables, tubers, pulses, grains, nuts (mostly groundnuts, aka peanuts) and fruits and that’s just in the…
A little bit of Kenya in London: Coconut Greens Stew
A coconut stew from London via Nairobi.
