This umami filled, no oil, spread will rival avocado on toast any day. It tastes indulgent and it is anything but. It is ridiculously simple and quick to make. It does require that you have roasted butternut squash on hand and you can prepare that ahead of time and keep it in the refrigerator. And…
no oil
Eat Your Greens Pesto
Long gone are the days when pesto meant only the classic Italian sauce of basil, garlic, walnuts and olive oil (yes, walnuts, not pine nuts). Now, you may add this simple, oil free, fast, inexpensive, nutritious and delicious recipe to your pesto repertoire using broccoli!
Neapolitan Classics: Lightly Stewed Courgette (Zucchini) with Plum Tomatoes
While visiting my sister B. in Napoli, she made this dish for us for dinner. I had forgotten how much I enjoyed courgette cooked in this manner. Upon my return, I made it for Mr. GoodEating, who also very much enjoyed it. This is a traditional Neapolitan dish and it is inherently vegan. It is a…
No Oil Creamy Spring Bow Ties
What? A creamy sauce made without oils? Yes, it can be done … and you have seen the basic method on this blog before (remember The Easiest and Creamiest Mac & Cheese and the broccoli mac & cheese). This dish sacrifices nothing in terms of flavour. It packs a tangy punch, it is creamy and full of…
Easiest Mac and Cheese with Broccoli and Cauliflower (so you can go ahead and feel smug anyway!)
You want mac & cheese… oh but you shouldn’t (for some reason)… but with this recipe, you absolutely should! It’s made with little to no fat/oil, it has vegetables in it, it’s all in one pot and takes no time at all. The concept is simple and based upon this recipe; you’ll basically cook the pasta in…
Crispy Tofu
I cannot take credit for this method. I learned it from Kip and this recipe for tamarind coffee fried tofu (which in itself is super delicious and I urge you to try it). She opened my eyes to the proper preparation of tofu. If you want crispy tofu that is super delicious, you have to…
