We recently spent three weeks between Nairobi, parts of eastern Kenya, Rwanda and even one night in Uganda. There is no magic to being vegan in Kenya or Rwanda. It is easy. Many of the traditional foods are vegan and in every town there will be a market where to purchase grains, beans and seasonal…
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Vegan in Zambia
As our friend Andrew T. said at the end of our three weeks in Zambia, “you’ve discovered that most of the traditional Zambian foods are vegan!” And that pretty much sums it up. There is a vibrant variety and availability of vegetables, tubers, pulses, grains, nuts (mostly groundnuts, aka peanuts) and fruits and that’s just in the…
