A coconut stew from London via Nairobi.
vegan
Creative, Non-violent Advocacy: Identify Issues and Keep It Simple
Happy World Vegan Day! The most important thing we can do to stop the relentless injustice against animals is to go vegan and make more vegans through creative, non-violent advocacy or education. But what does creative, non-violent advocacy mean? It means engaging with people in any way we are comfortable. It might be through talking to people…
When Size Ultimately Doesn't Matter: Cages
First published in Ecorazzi on 24 October 2016. In this piece, I take a look at the ballot initiative in Massachusetts concerning cages. If the question were “is it necessary to kill animals for humans to live happy, delicious and healthy lives”, then this would be something to get excited about. However, as a vegan and…
Neapolitan Classics: Simply Delicious Everyday Tomato Sauce
History Despite that tomatoes were only introduced to Italy in the mid-16th century, tomato sauce, or la salsa di pomodoro, is another staple of cucina povera, which literally translates to poor kitchen – peasant food. The first recipe for tomato-sauce-topped pasta and pizza appeared in 1779 in Antonio Nebbia’s cookbook Il Cuoco Maceratese. Today, the humble tomato sauce is ubiquitous,…
Vegg Salad: Vegan Egg Salad
I like food and vegan food is just simply food to me. It is not fake, faux, replacement, vegan-this or vegan-that. But how do you solve a problem like egg salad? [You can sing that if you fancy and know the musical allusion] Do you call it “no egg,” “tofu egg,” “eggless” “n-egg” “vegg”? Or…
No Oil Creamy Spring Bow Ties
What? A creamy sauce made without oils? Yes, it can be done … and you have seen the basic method on this blog before (remember The Easiest and Creamiest Mac & Cheese and the broccoli mac & cheese). This dish sacrifices nothing in terms of flavour. It packs a tangy punch, it is creamy and full of…
Neapolitan Classics: Pasta e Patate
This is a very typical Neapolitan dish and almost embodies the essence of cucina povera. In Naples, you will find it at home and in many restaurants and trattorie. It is very easy to prepare and is inexpensive. Yes, this is, in fact, a recipe for pasta and potatoes. Carbohydrates are not bad for you. They…
Neapolitan Classics: Vegan Babà
The classic Neapolitan pastry: babà, veganised and with a bit of history
Mostly Traditional Irish Soda Bread
Despite not being Irish, I’m partial to St. Patrick’s Day. It has been a special date for me since 1998 when I landed a clerkship at the US Court of International Trade. That changed everything for me. Sure it’s a holiday bread today, but soda bread has a fascinating history. See this excellent little piece. …
Neapolitan Classics: Vegan Baked Zeppole
Wales has St. David; England St. George; Scotland St. Andrew and Italy has a lot of other saints. One in particular stands out. On 19 March, Italians celebrate the feast day of St. Joseph and it is also Father’s Day. In Naples, we tend to celebrate events and feast days with pastries (ok and all…
